Intro video
A detailed overview of the scientific and philosophical theories behind the breath, and why breathing matters for physical, emotional, and spiritual well-being.
iOS & Android · EE
Growth of Knowledge.
Éiriú Eolas — also called EE — is a guided breathing and meditation program for iPhone and Android, in English or Spanish. Learn about Éiriú Eolas on the original program website.
The original program
The program
Éiriú Eolas is designed to help you rapidly and gently access and release layers of mental, emotional, and physical toxicity — so you can face life with greater calm. The full program, instructors, and booking live on the original site.
Instructional video
Warm-up exercises and breathing techniques, including bioenergetic breathing that, when practiced regularly, can support deep emotional, mental, and psychic healing.
The EE app
On your device
Guided audio, video, and practices. No account, no developer cloud profile — preferences stay on your phone.
Two languages
English and Spanish follow your device language, including captions where available.
Wellness, not medicine
Educational breathing and meditation. Not a medical device. See the disclaimer.
From the App Store gallery
What people say
From the original program. Learn about Éiriú Eolas.
“Éiriú Eolas has changed my life. I feel more relaxed and in control, more motivated and inspired. My sleep has improved a lot.”
— David Ditka
“The introductory video is so nicely made. All those 3D explanations are just stuck in my mind now.”
— Frank, Computer Consultant — California
“The EE program has helped me experience and release much emotional baggage.”
— Brent, Genetic Research Technician — New York
Practice notes
From the original site’s frequently asked questions.
- How often should I practice?
- Generally it is recommended you complete the entire program twice per week and the meditation daily, preferably before sleeping. Pipe Breathing may be performed daily, as desired.
- I can’t keep up with the counting.
- Adjust to what is comfortable. For Pipe Breath, make the exhalation longer than the inhalation, and empty your lungs as completely as possible. Brief pauses between inhaling and exhaling allow for full gas exchange.
- Can I lie down?
- Lying down is fine. The point is to be as comfortable as possible.
Learn about Éiriú Eolas for more answers on the original site.
App publisher
Icaro · Irving Cardenas
The EE iOS and Android app is published by Icaro. The Éiriú Eolas program and instructional content were created by Laura Knight-Jadczyk. Rights in the program are held by Laura Knight-Jadczyk and FOTCM Inc.